Home of the Healing Rooms

Wembley & Online

Info@vanessaeast.com

07494 024 306

About Me

Are you on a healing journey or a journey of self-discovery?
Are you feeling stuck in life or lost and do not know which way to turn?  Maybe you are feeling hopeless or helpless and require some support?  Do you isolate or surround yourself with others, and are feeling alone?  Perhaps you haven’t been yourself for a long while but feel as though nobody has noticed and are looking for a space where you can be seen and heard?  I offer a secure, confidential space to reclaim your voice, speak your truth, gain perspective, tap into undiscovered resources and reconnect with your Power in order to create the life that you desire.

Qualifications/Trainings/Accreditations

African & European Centred

I am bi-lingual therapeutically, which means that I am trained in UK (western) psychological and psychotherapeutic schools of thought and application, as well as African philosophies and approaches enabling me to ‘speak’ to you in, and work with you from, a language in which you are most fluent/conversant.

1:1 Sessions

Hypnotherapy and Counselling

As a BACP registered counsellor, I am trained to listen to what you bring, ask you the right questions to support you in understanding the issue that has brought you to counselling.

Inner Child Healing

The concept of inner child refers to parts of us that carry challenging feelings and beliefs such as shame and rage as well as beliefs such as not feeling good enough

Couples Therapy

Are you and your partner experiencing communication difficulties in your relationship? Perhaps you are seeking to work on issues around sexuality or commitment?

FREQUENTLY

ASKED QUESTIONS

I work with a wide range of issues including but not limited to:
  • Addictions
  • Anger Management
  • Anxiety
  • Attachment Trauma
  • Bereavement & Loss
  • Depression
  • Dissociation
  • Guilt and Shame
  • Depression
  • Inner Child Healing
  • Irritable Bowel Syndrome
  • Performance Anxiety
  • Phobia’s
  • PTSD
  • Racial Trauma
  • Sexual Trauma
  • Sexual Trauma
  • Trauma
I work in an integrative and holistic way taking account of mind body and spirit in the context of lived experience and beyond. I support you to understand yourself at a deeper level helping you to explore yourself for greater understanding of and insight into your real self. My approach supports a deep understanding of emotions by looking at childhood and the roots of beliefs, personality and identity, seeking causes rather than focusing on symptom relief. My approach is an interactive one based on relational methodology with the sovereignty of the individual’s experience and their personal complexity at its heart.

Internal Family Systems (IFS) Therapy is a powerfully transformative evidence based psychotherapeutic approach. It recognises that our essence functions in a pluralist way, with parts of us holding the emotions, feelings and beliefs (i.e. burdens) from past wounds and hurts in various parts of our system including our body and mind and even manifesting in physical symptoms. We work to understand the messages, conflicts, traumas and wounds that these parts of you hold and release any burdens that you might be carrying.

Sekhem and Reiki are essentially different frequencies of energy which assist in removing blockages and restores the natural flow of your energy. Energy healing can be done at a distance i.e. online. During a session some people experience: the flow of energy throughout their body, tingles, seeing lights/colours or other visuals, lightness/heaviness, falling asleep, immediate release of physical symptoms, feeling emotional and some people feel nothing (although this can change as a person’s sensitivity to feeling energy increases).

This is a difficult question to answer without having met you to explore your needs in more depth. Some issues will require fewer sessions, others still will need a much longer commitment.

Yes, see my current packages.

Sessions are both face to face in Wembley & Central London and online via Zoom

To ensure that you get the most value from our sessions and to ensure that therapy does not move any slower than it needs to, mutually agreeable homework will be set from time to time as appropriate. We will also discuss any other commitments, such as around confidentiality, during our initial session.

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