Internal Family Systems (IFS) Therapy is a powerfully transformative evidence based psychotherapeutic approach. It recognises that our essence functions in a pluralist way, with parts of us holding the emotions, feelings and beliefs (i.e. burdens) from past wounds and hurts in various parts of our system including our body and mind and even manifesting in physical symptoms. We work to understand the messages, conflicts, traumas and wounds that these parts of you hold and release any burdens that you might be carrying.

Sekhem and Reiki are essentially different frequencies of energy which assist in removing blockages and restores the natural flow of your energy. Energy healing can be done at a distance i.e. online. During a session some people experience: the flow of energy throughout their body, tingles, seeing lights/colours or other visuals, lightness/heaviness, falling asleep, immediate release of physical symptoms, feeling emotional and some people feel nothing (although this can change as a person’s sensitivity to feeling energy increases).

This is a difficult question to answer without having met you to explore your needs in more depth. Some issues will require fewer sessions, others still will need a much longer commitment.

Yes, see my current packages.

Sessions are both face to face in Wembley & Central London and online via Zoom

To ensure that you get the most value from our sessions and to ensure that therapy does not move any slower than it needs to, mutually agreeable homework will be set from time to time as appropriate. We will also discuss any other commitments, such as around confidentiality, during our initial session.