Group Services
The Healing Rooms are a range of spaces designed to support members of the community to heal, learn, grow and elevate to step into their fullest potential and Selves as Creators of their reality.
Ubuntu
The well known saying ‘Ubuntu’ roughly translated speaks about a person coming into being through the existence of others and how we learn about ourselves in interaction with another, and in particular in community. Every person that you meet has the potential to teach you something about yourself, just as by virtue of your ‘being’ others too will gain from the benefit of your presence. For this reason, group spaces are powerful healing spaces and provide a range of benefits such as:
- Learn to use your voice and become visible in the containment of the group space
- Learning to connect more deeply to yourself – as other people share in the group, you may find that you identify with what they are saying, or that someone is able to put into words something that you are feeling
- Take risks to share yourself – group therapy provides an environment where you can take risks in learning to be with different aspects of yourself and then sharing it with other individuals
- Learn about boundaries as you interact with others understanding where these might need to be relaxed or tightened
- Challenge your need for approval from others – with each opportunity to interact in the group providing an opportunity for you to pick authenticity or approval
- Learn/practice new ways of expressing yourself and relate to others in healthier ways
- Source of support
- Reduce isolation
- Develop empathy
- Step outside of your comfort zone
- Cost effective – group therapy is cheaper than one to one sessions
Participants choose what they share in group spaces and learn to take risks to bring about behavioural change in themselves which can be empowering.
The Healing Rooms offer a range of therapeutic and therapy group spaces including for all women only groups, black women of African descent only groups and mix gender group. All groups provide a space for deepening self awareness, healing for a range of ailments/conditions (including ancestral healing and trauma), as well as learning and growing as part of participants continuous development. We don’t just leave it there, however, and believe that it is equally important that participants leave The Healing Rooms feeling empowered with tools, competence and self belief to be able to take control of their healing and health in managing whatever life challenges may come to light at a later date.
‘ I Am’ – Group Therapy for Black Women of African Ancestry.
Runs every Thursday starting at 8pm
I am……one with the Divine!….Find the Divine in yourself……find the Divine is yourself! Ami Chen
The group has a focus on acceptance of Self – Self being our core essence as Spirit with all of its innate qualities. Acceptance is about identifying what stands in the way of fully embodying your Divine self, as you learn to acknowledge different aspects of yourself and your experiences, taking accountability where applicable and doing so all from a space of compassion.
This is a powerful healing space where women join in unity and upliftment of one another as they share, cry, laugh, bawl, heal and grow. The group have managed to create a uniquely sacred and welcoming healing space that invites participants to bring themselves fully as they are into the sessions.
Reign Supreme – Self Help Healing Group/Book Club – Open to All Women
Runs every Sunday evening Starting at 8:30pm
We work through a variety of material to support managing our thoughts in recognition that they create our reality, as well as material to support more deeper healing and gaining insights into Self and issues. This group is suitable for working through anxiety, depression, ruminations, negative thoughts, stress, anger, critical voices, fatigue, trauma and more.