Irrespective of our trauma or pathology, our core Self (aka soul, spirit, essence, energy) has the innate qualities of love, non-judgemental, courageous, confident, perspective, wisdom, creative, intelligent, calm amongst others.  It functions not as a singular, but rather as a community within us.

Each part of our community has their own emotions, feelings, beliefs, memories, and has a role to play in ensuring a state of balance and harmony in your internal environment.

For further information about how parts work can assist you, you can read here

For support in getting to know your system, you can use the link to book an initial consultation or a session.