Counselling & Psychotherapy

As a UKCP & BACP registered psychotherapist/counsellor, I am trained to listen to what you bring and ask you the right questions to support you in understanding the issue that has brought you to therapy.  My intuitive approach means that I am able to hear beyond the words being spoken.

I am trained and experienced in a number of modalities that enable me to work at depth and in a manner that means that we can focus widely or solely on a specific issue to the point of resolution.  My training includes experience in a range of trauma focused therapies, enabling me to guide and support you in dealing with challenging material to facilitate integration of your experiences.  These include somatic based therapies, and cognitive based therapies including dialectic behaviour therapy and psychospiritual techniques, enabling you to bring your full self into sessions.

A session may involve me holding space for you to bring yourself and just be, and/or it could mean us working together creatively with the use of meditations, visualisations, connecting to guides (ancestors, animals), inner child work, chair work and drawing.