Irrespective of our trauma or pathology, our core Self (aka soul, spirit, essence, energy) has the innate qualities of love, non-judgemental, courageous, confident, perspective, wisdom, creative, intelligent, calm amongst others. It functions not as a singular, but rather as a community within us.

Each part of our community has their own emotions, feelings, beliefs, memories, and has a role to play in ensuring a state of balance and harmony in your internal environment.

Internal Family System Therapy is a modern therapeutic approach with indigenous roots and underpinned by ancient spiritual laws. Its an healing modality that gets to the root of the issue enabling the working through of common ailments/conditions from anxiety to grief through to trauma, all whilst supporting you in coming into alignment with yourself

For support in getting to your know your system or to find out how parts work can assist you, you can use the link to book a free 30minutes initial consultation session.

‘I wholeheartedly recommend Vanessa to anyone seeking psychotherapy services, especially those interested in the IFS informed approach. Her professionalism, compassion, and expertise have been instrumental in my personal growth and emotional well-being. I am profoundly grateful for the positive impact she has had on my life.’ Ms H

Vanessa creates a secure and nurturing space, guiding clients with empathy and expertise.I have experienced significant improvements in my mental well-being and have gained valuable insights into the various parts of myself through Vanessa’s expert guidance.’ Helena

“Recently I had a session with Vanessa East. She was friendly, professional, and she took the time to fully understand my issues. She displayed confidence and was very empathetic in her dealings with me. I would recommend her in an instant.” Sean’