Hypnotherapy
I am an experienced clinical hypno-pyschotherapist having undergone an intensive training and can support you with everything from anxiety, through pain management to smoking cessation and almost every condition in between.
Some issues that I can support you with:
Generalised Anxiety Disorder
Sleep Issues
Smoking Cessation
Racial trauma
Irritable Bowel Syndrome
Inner Child Healing
Social Anxiety
Confidence
Trauma
Sexual trauma
Bereavement & Loss
Performance Anxiety
Panic Disorder
Self Esteem
Identity
Phobias
Shadow Work
Pain
If you are seeking support with a condition not listed, please do get in get touch.
What is hypnosis?
Hypnosisis the name given to the process of altering your state of consciousness in order to achieve a specific outcome. Other names for altering your state of consciousness include meditation, praying, reading, watching TV, having a conservation.
The activity of our brain, known as brain waves, is measured in Hertz (cycles per second usually abbreviated to Hz). Each brain wave state represents a different state of consciousness. We induce different brain waves states depending on the functions we are carrying out:
Brain Wave States* | Function |
Beta 12-15Hz to 20-25Hz | Attention focused on activities on the external world – utilising our conscious mind |
Alpha 6-14Hz | Daydreaming, meditation, most hypnosis |
Theta 4-8Hz | Thought emotional experiences recorded here, deep meditation, high creativity |
Delta 3-5 Hz | Deep sleep, total unconsciousness, very deep meditation |
Hypnosis takes place during the Alpha range – crossing into the Beta range of motion.
When attention is narrowed during these states of consciousness – it is thought that the subconscious is more receptive to suggestions.
What is Hypnotherapy?
Hypnotherapy is a form of therapy which takes place using hypnosis at a time when the mind is in an altered but completely comfortable and controlled state of consciousness. While in the hypnotic state, I’m able to help clients to explore their minds and tackle deep rooted issues.
Hypnotherapy has a long presence in ancient history and in more recent times has been used successfully in place of analgesia during surgical procedures. Today hypnosis is used for almost everything from smoking cessation through to management of diabetes and hypno-birthing.
What happens during a hypnotherapy session?
Hypnotherapy is a process and as such all sessions will be different. At the first session generally we’ll discuss your reasons for coming to see me, the ways I can assist you, and time permitting introduce you to some hypnosis. During most hypnotherapy processes, you’ll also be taught self-hypnosis.
Whilst under hypnosis, you should feel relaxed and pleasant feeling, you may find your mind drifting, but you will be able to hear everything I say, as you would say in a guided meditation. You are completely in control and can open your eyes, talk to me or stand up at any time.
For further information or to book a session you can do so using the booking link.
Hypnotherapy
I am an experienced clinical hypno-pyschotherapist having undergone an intensive training and can support you with everything from anxiety, through pain management to smoking cessation and almost every condition in between.
Some issues that I can support you with:
Generalised Anxiety Disorder
Sleep Issues
Smoking Cessation
Racial trauma
Irritable Bowel Syndrome
Inner Child Healing
Social Anxiety
Confidence
Trauma
Reprogramming
Bereavement & Loss
Performance Anxiety
Panic Disorder
Self Esteem
Identity
Phobias
Shadow Work
Pain
If you are seeking support with a condition not listed, please do get in get touch.
What is hypnosis?
Hypnosisis the name given to the process of altering your state of consciousness in order to achieve a specific outcome. Other names for,or way of, altering your state of consciousness include meditation, praying, reading, watching TV, having a conservation.
The activity of our brain, known as brain waves, is measured in Hertz (cycles per second usually abbreviated to Hz). Each brain wave state represents a different state of consciousness. We induce different brain waves states depending on the functions we are carrying out:
| Brain Wave States* | Function |
| Beta 12-15Hz to 20-25Hz | Attention focused on activities on the external world – utilising our conscious mind |
| Alpha 6-14Hz | Daydreaming, meditation, most hypnosis |
| Theta 4-8Hz | Thought emotional experiences recorded here, deep meditation, high creativity |
| Delta 3-5 Hz | Deep sleep, total unconsciousness, very deep meditation |
Hypnosis takes place during the Alpha to Theta range of motion.
When attention is narrowed during these states of consciousness – it is thought that the subconscious is more receptive to suggestions.
What is Hypnotherapy?
Hypnotherapy is a form of therapy which takes place using hypnosis at a time when the mind is in an altered but completely comfortable and controlled state of consciousness. While in the hypnotic state, I’m able to help clients to explore their minds and tackle deep rooted issues.
Hypnotherapy has a long presence in ancient history used to transmit culture via storytelling through to treating common ailments and conditions in sleep temples. In more recent times it has been used successfully in place of analgesia during surgical procedures. Today hypnosis is used for almost everything from smoking cessation through to management of diabetes and hypno-birthing.
What happens during a hypnotherapy session?
Hypnotherapy is a process and as such all sessions will be different. At the first session generally we’ll discuss your reasons for coming to see me, the ways I can assist you, and time permitting introduce you to some hypnosis.
During most hypnotherapy processes, you’ll also be taught self-hypnosis.
Whilst under hypnosis, you should feel relaxed and pleasant feeling, you may find your mind drifting, but you will be able to hear everything I say, as you would say in a guided meditation. You are completely in control and can open your eyes, talk to me or stand up at any time.
For further information or to book a session you can do so using the booking link.